Classes & Scheduling

HybridFit Method-  This class is a combination of Yoga, Pilates & Cardio Ballet. A fluid transition of various stretches, traditional yoga poses and Pilates mat techniques, ending with low impact cardio  movements. 

Reset & Unwind-  This is an introductory class to Yoga. Learn to stretch and sync your breath with slow movements. No experience necessary.

Virtual Training-  This is a wonderful way for clients to train easily and consistently no matter where they live or if they travel often.  

For further inquiries, please email me at: michele@michele-warren.com

*Modifications are made based on experience and fitness levels. Clients provide their own yoga mat (highly recommend Manduka brand ), a beach towel or yoga blanket and water.