Classes & Scheduling

HYBRIDFIT METHOD-   A slow and steady build combining Yoga, Pilates, breathwork and low impact movement. 

RESET & UNWIND-  This is an introductory class to Yoga. Open, lengthen and regulate your nervous system.  Learn to sync your breath with movement.

ELEVATE- a 30 minute cardio session tailored for one to two people. This PRIVATE session will include a few minutes of opening stretches to warm up and wind down, while the majority of time focuses on a variety of low impact, yet effective movements.  We will optimize lymphatic drainage, increase core stability and endurance with the use of the rebounder, Bosu Ball and various weights.  Please contact me directly to set up schedule. 

$65 for a single person, $35 per person for duet session. 

VIRTUAL TRAINING-  This is a wonderful way for clients to train easily and consistently no matter where they live or if they travel often.  

For further inquiries, please email me at: michele@michele-warren.com

*Modifications are made based on experience and fitness levels. Clients provide their own yoga mat (highly recommend Manduka brand ), a beach towel or yoga blanket and water.